September 23, 2010
8 am - 1 egg, 1/8 cup sliced onion, cracked pepper
12:30 pm - 1/2 cup trail mix (cashews, walnuts, dried mango, dried apricot, sunflower seeds, pumpkin seeds, macadamia nuts)
1 pm - 1/4 lb grassfed ground beef with lemon, chopped garlic, and 1 tbs pesto (no cheese) patty, with fried egg on top with 4 slices of heirloom tomato
5 pm - 1 apple, sliced
7 pm - 1/2 roasted chicken breast (cooked in water with minced garlic and lemon juice), sauteed onions, bell peppers, and zucchini on top, pesto sauce (no cheese, no oil).
Posted by Jamie Kennedy. Posted In : Food Journal
September 23, 2010
I bought a ticket to the Taste of San Rafael event
about 3 weeks ago, before I knew I was going on this diet. Therefore, I had to
make this a cheat dinner. I’ll be back in full force tomorrow, though! :-)
9 am – 2 tbs coconut oil, 2 eggs, fruit shake
12 pm – 1 cup broccoli with 2 tbs coconut oil, ½ cup coconut
water, 2 dates, small cluster of grapes
3 pm – ½ cup trail ... Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
September 23, 2010
8 am – 1 egg, 1 tbs olive oil, ¼ cup chopped spinach, fruit
shake (strawberries, blueberries, coconut water, 1 tbs protein powder)
12 pm – ½ cup trail mix (cashews, macadamia nuts, sunflower
seeds, pumpkin seeds, almonds, dried mango, dried apricot)
1 pm – 1 hardboiled egg with 1 tbs avocado oil, 5
strawberries, 1 fig
3 pm – ½ cup sliced mango (best mango ever! Cle... Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
September 21, 2010
9 am - 1 egg, 1 tbs olive oil, scrambled. 1 fig. 4 strawberries. 10 am - 1/2 cup trail mix (see nuts + coconut trail mix) 1 pm - Grassfed ground beef mixed with green onions and pesto (no oil/no cheese), grilled on George Foreman Grill 7 pm - 2 slices of leftover pizza (canadian bacon, mushrooms, artichokes, pesto) 8 pm - 1 fig, 10 grapes, 1 cup tapioca and a 1/2 cup apple juice mixed with water I felt really good all day through 5 pm! Went for a personal training session at 4 pm, and felt energet... Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
September 20, 2010
Ingredients: 1 Cup of the following: Raw Almonds Raw Pistachios Raw Sunflower Seeds Raw Macadamia Nuts Raw Cashews Raw Pumpkin Seeds 1/2 Cup Coconut Flakes 2 tbs Sesame Oil Preheat oven to 425 degrees Mix all ingredients together, and spread over a baking sheet. Bake in oven for 5-7 minutes (nuts will continue to cook even after being in the oven, so make sure to not overcook). Cool and serve! I came up with this a couple days ago when I was trying to decide what to eat to make sure I wouldn't fail this di... Continue reading...
Posted by Jamie Kennedy. Posted In : Recipes
September 20, 2010
Sunday, 9/19/10
8 am - 1 egg, 1/4 cup sliced onion, drizzle of green onion, ground pepper, olive oil, scrambled together 11 am - 1 tbs of almond butter 2 pm - 1/3 lb of lean grassfed ground beef (green onions, herbs, pepper, lime mixed in) grilled on the George Foreman grill, 1 cup spring mix with olive oil and pepper with sunflower seeds, 5 strawberries. 6 pm - 3 slices of pesto pizza (canadian bacon, mushrooms, artichoke, pesto) [Going out in style!], 1 cup organic apple juice Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
September 20, 2010
No alcohol starting today! Friday, 9/17/10 9 am - 1 egg, 1/4 cup spinach, drizzle of green onion, 1/4 cup sliced sweet onion, olive oil, scrambled together. 2 pm - Veggie stir fry (chicken, broccoli, zucchini, carrot, onion, teriyaki sesame sauce), about 2 cups 3 pm - Trail mix (macadamia nuts, sunflower seeds, pumpkin seeds, almond, pistachio, coconut flakes, roasted with sesame oil, no salt), about 1/2 cup 5 pm - 1 cup tapioco pudding 8 pm - Remaining veggie stir fry (see above), about 1 cups Sat... Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
September 20, 2010
My last day before I transition into the Paleo Diet! I'm excited, nervous, anxious, full of anticipation! 8 am - 1 smoked turkey slice (low sodium), 1 tbs goat cheese (plan), 1 tbs olive oil, 1 egg, scrambled together 10 am - 8 strawberries 12 pm - Boca Spicy Chicken Patty on a Thin Bun (Whole Foods brand), with 1 tsp vegennaise, 1 tsp pesto (no cheese and no oil), 1/4 cup spinach 2:30 pm - Carrots / 2 tbs hummus 8 pm - 2 glasses of Pinot Grigio, 1 print of Sapporo Beer, Tempura shrimp roll at Su... Continue reading...
Posted by Jamie Kennedy. Posted In : Food Journal
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Paleo Diet
| Jamie Brooke |
| San Rafael, Ca |
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I have decided to do the Paleo Diet from September 21st to October 21st, with transitioning beginning September 17th. The Paleo Diet is truly a way to get back in touch with your inner caveman, as you are only supposed to eat items that a caveman could have found and eaten. This means no processed foods, first and foremost. I also cannot have sugar, vinegar, salt, potatoes, corn, rice, quinoa...Basically, the idea is that if a caveman could eat it without cooking it (although thankfully I get to cook my food as a 21st centurion), then I get to eat it. Oh, and did I mention no alcohol? The great news is that I get to eat all of the eggs, nuts, mean, fruits and vegetables that I want! I am really excited to try this out, as I truly feel this will be a cleansing (even the alcohol alone) experience. The diet is supposed to have numerous benefits; treats acne, improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans. This is going to be intense! Check back here to see how it's going...
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